Starbucks Sous Vide Egg Bites Macro Comparison Table
Starbucks Egg Bites are prepared using French sous-vide technique for a velvety texture. Below is the full nutritional comparison across all standard varieties:
| Egg Bite Flavor | Calories | Total Fat | Sat Fat | Total Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Bacon & Gruyère | 300 cal | 20g | 12g | 9g | 19g | 680 mg |
| Egg White & Red Pepper | 170 cal | 8g | 5g | 11g | 12g | 470 mg |
| Kale & Mushroom | 230 cal | 14g | 9g | 11g | 15g | 380 mg |
Are Starbucks Egg Bites Keto Friendly?
Yes! With only 9g to 11g of total carbs per serving, Starbucks Egg Bites are one of the most popular low-carb breakfast options on the menu. Pair them with a Cold Brew or Iced Coffee with a splash of Heavy Cream to keep total net carbs under 10g.
Frequently Asked Questions
Why do Starbucks Egg Bites contain carbohydrates?
Starbucks Egg Bites contain cottage cheese, Monterey Jack cheese, and rice starch to maintain texture during heating, which accounts for the 9g–11g carb count.
Educational Disclaimer
Nutritional values are based on official corporate data. Starbucks is a registered trademark of Starbucks Corporation.