Starbucks Cake Pop Nutrition by Flavor (2026)

Despite their small bite-sized portion, Starbucks Cake Pops are dense in sugar due to the rich frosting shell and cake core:

Cake Pop Flavor Calories Total Fat Sat Fat Total Carbs Sugars Protein
Birthday Cake Pop 160 cal 7g 4g 23g 18g 1g
Chocolate Cake Pop 150 cal 7g 4g 22g 17g 2g
Cookies & Cream Cake Pop 140 cal 7g 3.5g 20g 15g 1g
Cookie Dough Cake Pop 170 cal 8g 4.5g 23g 18g 2g

Frequently Asked Questions About Starbucks Cake Pops

Are Starbucks Cake Pops gluten-free or allergen-free?
Starbucks Cake Pops are made with enriched wheat flour, eggs, and dairy-based chocolate coatings, meaning they are not gluten-free or dairy-free. They are prepared on commercial lines that handle milk, soy, wheat, and tree nuts.
Which Starbucks Cake Pop flavor is lowest in calories and sugar?
The Birthday Cake Pop and Cookies & Cream Cake Pop are the lowest in calories at 140 calories and 15g to 17g of sugar each. The Cookie Dough and Owl/Seasonal Cake Pops contain up to 170 calories and 18g of sugar.
Are Starbucks Cake Pops baked fresh in retail store locations?
Starbucks Cake Pops are not baked in retail store kitchens. They are baked, rolled, frosted, and dipped on lollipop sticks at commercial bakery facilities, then delivered frozen to retail stores to thaw before counter display.
How many grams of net carbohydrates are in a single cake pop?
A single Starbucks Cake Pop contains between 20g and 23g of total carbohydrates with 0g of dietary fiber, yielding 20g to 23g of net carbs per single stick serving.
Can you order Starbucks Cake Pops in bulk or multi-pack boxes?
Starbucks sells cake pops individually or in pre-packaged 2-packs and multi-flavor cake pop trays depending on local store inventory. You can order multiple quantities individually in the mobile app.
Are Starbucks Cake Pops suitable for vegan or dairy-free diets?
Standard Starbucks Cake Pops contain real butter, condensed milk, nonfat milk solids, and egg whites in the cake dough and candy coating, making them un-suitable for vegan or strict dairy-free diets.

Educational Disclaimer

Nutritional values are based on official corporate recipe standards. Starbucks is a registered trademark of Starbucks Corporation.